fbpx

Another reason why your shoes wear down . . .

I remember vividly a family coming in to see us with a chubby 11year old just over four years ago, and they were quite frustrated . . . the problem? His shoes were wearing down on the inside and he was getting pains and couldn’t function properly. As well, shoes had to be bought every two to three months because they were so badly worn! This is what is going to be dealt with in this part of the series – pronation.
With this condition, unlike supination, it is where there is an inward rolling of the feet after the heel strikes the ground. While pronation is normal, the degree of pronation varies.
When standing, pronation occurs as the foot rolls inwards, and the arch of the foot flattens. It is a normal part of the gait cycle (walking/running) which helps to provide shock absorption at the foot, and could be excessive which is referred to as over-pronation. This can cause you to shift your weight to other areas of the foot while walking, causing intense pain.

Appearance of Over-Pronation
1. When standing, your heels lean inward.
2. When standing, one or both of your knee caps turn inward.
3. Conditions such as flat feet, fallen arches or bunions may occur.
4. You develop knee pain when you are active or involved in athletics. The knee pain slowly goes away when you rest.
5. You abnormally wear out the soles and heels of your shoes very quickly.

Symptoms of Over-Pronation
Symptoms can manifest in many different ways. The individual lifestyle of each person contributes to the associated conditions, some of which are as follows:
1. Bunions
2. Arch Pain
3. Plantar Fasciitis
4. Metatarsalgia (ball of the foot pain)
5. Ankle Sprains
6. Shin Splints
7. Achilles Tendonitis
8. Knee Pain
9. Corns & Calluses
10. Flat Feet
11. Hammer Toes

What causes it?
The causes vary; however, it is in most instances as a result of strain on the foot. Excessive pressure/weight on the arch of the foot can contribute to the arch flattening, weakening, collapsing, and the soft tissue stretching. Woman may be prone to developing this condition if they wear high heels for long periods of time. Also, shoes that lack proper arch support are also a factor that leads to pronation.
If pronation is left untreated, serious problems can arise. A fallen arch will cause misalignment and can throw the alignment of the foot, ankle, and knee off, leading to strain in overall posture. This strain may cause not only discomfort, but also pain throughout the foot, ankle, knee, hip, and lower back. Ligaments and tendons could become deformed as well, if left untreated.
As stated earlier, we pronate out of necessity, in order to adequately adapt to uneven ground surfaces. In short, our ability to walk, stand, and function with a normal gait is largely dependent upon our capacity to pronate. For example, a 200lb man standing on his feet all day on cement floors, with two poorly supported ankles due to excessive pronation, is predictably waiting for clinical problems to occur.

How can I tell what Degree of Pronation occurs when I walk/run?
• Firstly, look at your feet while standing; have you got a clear arch on the inside of the foot? If there is not an arch and the innermost part of the sole touches the floor, then your feet are over-pronated.
• Secondly, look at your running shoes. If they are worn on the inside of the sole in particular, then pronation is occurring.
• Thirdly, having a foot imprint test done is key in knowing the type of arches you have, and in some instances it also shows the area where your pressure is placed, whether it is rolling inward or outward. A normal foot will leave a print of the heel, connected to the forefoot by a strip approximately half the width of the foot on the outside of the sole. If your feet are pronated, there may be little distinction between the rear and forefoot; in other words, there would be a full footprint, which suggests flat or flattened arches.

How is Pronation treated?
Early treatment of children who pronate excessively is very important, especially in young athletes. As the child develops, by controlling pronation we can eliminate many of the conditions before they get a chance to start.
Arch Supports or orthotics are the most effective way of treating this condition. It controls pronation by adding support and stabilizing the arch and heel of the foot, neutralising the effects of pronation. Most times it is the only treatment necessary for a lot of foot conditions.

Your feet mirror your general health . . . cherish them!

66 thoughts on “Another reason why your shoes wear down . . .

  1. Make sure you excuse my my English speak, i am simply schooling. I considerably like your web site greatly, I realize it quite attention-grabbing and that i saved a bookmark in my personal web.

  2. Great goods from you. I’ve understand your stuff previous to and you are just extremely wonderful. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can’t wait to read much more from you. This is really a tremendous site.

  3. Hi! I know this is sort of off-topic but I had to ask. Does operating a well-established website such as yours take a large amount of work? I am completely new to writing a blog however I do write in my journal everyday. I’d like to start a blog so I can share my own experience and views online. Please let me know if you have any ideas or tips for brand new aspiring blog owners. Thankyou!

  4. Damn, awesome website. I actually came across this on Bing, and I am happy I did. I will definately be coming back here more often. Wish I could add to the posts here and bring a bit more to the table, but am just absorbing as much info as I can at the moment.

  5. Im still learning from you, while Im making my way to the top as well. I definitely enjoy reading everything that is written on your blog.Keep the aarticles coming. I loved it!

  6. Hey would you mind letting me know which hosting company youre utilizing? Ive loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a honest price? Thanks, I appreciate it!

  7. I have been surfing online more than 3 hours nowadays, but I by no means discovered any attention-grabbing article like yours. It’s pretty worth sufficient for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will likely be a lot more useful than ever before.

  8. I admire the valuable information and facts you provide inside your articles. I will bookmark your weblog and also have my youngsters examine up here often. Im very sure they will learn a lot of new things here than anyone else!

  9. I truly like the fresh perpective you did on the issue. Truly was not expecting that when I started off studying. Your concepts were simple to understand that I wondered why I never looked at it prior to. Glad to know that theres an individual out there that definitely understands what hes discussing. Great job

  10. Ive been meaning to read this and just never acquired a chance. Its an issue that Im extremely interested in, I just started reading and Im glad I did. Youre a excellent blogger, 1 of the finest that Ive seen. This weblog undoubtedly has some information and facts on topic that I just wasnt aware of. Thanks for bringing this stuff to light.

  11. With all the doggone snow we have had as of late I am stuck indoors, fortunately there is the internet, thanks for giving me something to do.

  12. Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic therefore I can understand your hard work.

  13. My brother recommended I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  14. Howdy! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks 688761

  15. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and internet and this is really irritating. A good web site with exciting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

  16. Hi there! Incredibly good piece of writing! I am a frequent visitor to your site (a lot more like addict ) of the website though I had a is sue. I am never for sure if it is the right site to question, but you’ve got no spam comments. I receive comments every day. Are you going to you help me? Thanks a bunch!

  17. Definitely believe that which you said. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  18. hi!,I like your writing very much! share we communicate more about your article on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.

  19. Oh my goodness! an incredible article dude. Thanks Nevertheless I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss problem? Anyone who is aware of kindly respond. Thnkx

  20. Somebody essentially lend a hand to make severely articles I’d state. This is the very first time I frequented your website page and up to now? I surprised with the research you made to make this actual post incredible. Wonderful job!

  21. I guess, we’re usually drawn to images because these visuals speak more than a thousand words. Those in retail/art/design is surely loving the website. Cheers!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WhatsApp WhatsApp us!