fbpx
Almawi Blog - Family Hiking

Walking and Your Feet…the Benefits

Almawi Blog - Family Hiking

It’s something that some of us do some of the time but most of us do none of the time! Let’s break it down, our schedules are busy…leaving home early to evade the traffic, working long hours, seeing about the kids, washing, taking care of the house. The work is never done! So exercise…walking…jogging…running, almost impossible, we are too tired. In some cases lazy, or we are slim, so that’s not necessary. All these theories are wrong and we know it. Get a walking partner…significant other, family member or friend and motivate each other.

Walking is one of the most effective forms of exercise. Many benefits can be derived from it. It aids in managing cholesterol and blood sugar levels, and of course keeping the weight under control. A balanced practical diet along with walking is the ideal solution to losing and keeping off weight.
It improves your fitness levels, reduces the blood pressure levels and strengthens the muscles in the legs and gets the heart pumping. It also promotes proper blood flow which is key in ensuring that poor circulation is non-existent.

Walking provides that feeling of the body being rejuvenated and can alleviate feelings of anxiety and depression. It relieves stress by releasing endorphins, the body’s natural tranquiliser.
Persons with issues like high cholesterol, diabetes, respiration, excessive weight, blood pressure, irregular heart/pulse rates, or injuries, should check with their regular doctor to get the all clear to walk for exercise.

Foot Maintenance

Basic foot care is necessary if the feet are going to be subjected to extra activity. Frequent grooming is critical to mimimise problems. The usual drying between the toes, moisturising of the feet, cutting of the toenails…straight across and wearing proper socks are important. Self surgery and some harsh over the counter products are not recommended. Seek professional assistance to avoid damage to your feet.

On Your Feet

Wearing proper sneakers for walking is important. They need to be cushioned with good shock absorption. These criteria should be met before launching your programme. What you should know too is that whether you purchase a walking or running sneaker, it provides stability.
Purchase all shoes late in the afternoon period when the feet are a bit swollen to facilitate the right fit. If it isn’t comfortable in the store, it isn’t worth buying. Because of the mechanics of specialised sneakers, they tend to be more expensive than a regular pair. Don’t compromise your feet and its comfort, proper footwear will help prevent some injuries that are likely to occur. Be sure to walk around the store in the desired sneakers using a pair of socks with the thickness you plan to use, for an overall fit that is satisfactory.

Know the shape and true size of your feet, and purchase sneakers only in that range, not smaller or larger sizes. Also, pay attention to whether your feet are narrow or wide width; and if you have any foot deformities, the width of the sneakers should be appropriate to facilitate it/them.
Do the necessary feet test while trying the sneakers. Flex your feet to determine whether the sneaker has sufficient flexon; you should be able to comfortably wiggle your toes and the heel should fit snug in the shoe.

In the case of persons with arch supports (orthotics), the shoe’s insole should be removable, since it is advised that the supports should substitute the shoe’s insoles to have the desired effect and fit.

Preparing for the Road

Warming up is a critical part of getting going. Exercises to loosen the muscles are necessary so that cramping, pulling up and stiffening occur in a lesser frequency. Make sure you have a proper stretch regime or injuries would be frequent and could in some cases be detrimental to your health and well being.

Goal setting is essential; so be realistic in the time frames you set. Short intervals a few times a week can then increase to longer intervals for more days. Soon enough your weekly routine would change to include this new regime. Start walking slowly, and gradually increase your speed to a point where you start to build up a sweat. These walks would start working into your system, and you’ll begin to feel the difference in your body and mind.

For serious benefits to be derived from walking, you should be clocking no less than 3 times and not more than 5 times a week, with no less than 30 minutes. While walking is essential, attempting to walk every day is not a good practice; as it deprives the body of rest and the ability to repair and rejuvenate itself in order to avoid further injuries.

Your feet mirror your general health . . . cherish them!

26 thoughts on “Walking and Your Feet…the Benefits

  1. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  2. I wanted to say your blog is very good. I continuously like to hear something new regarding this because I even have the similar blog in my Country on this subject thus this help´s me a lot. I did an exploration on the matter and observed a wonderful type of blogs however nothing like this.Thanks for sharing most within your blog.

  3. I am impressed, I must say. Very seldom do I come across a blog that is both informative and entertaining, and let me tell you, youve hit the nail on the head. Your idea is important; the issue is something that not a lot of people are talking intelligently about. I am really happy that I stumbled across this in my search for something relating to it.

  4. Notable web blog, Distinguished comments that I can tackle. I am moving ahead and can apply to my current job as a cat sitter, which is very enjoyable, however I must additional expand. Regards

  5. good evening, I’m a college English major and I’m learning a lot about writing by reading net. I actually enjoy your style of writing. It’s very easy to understand but with excellent details. Your choice of words makes it easy to check out and understand. That’s a huge portion of writing. Your viewers have to be able to understand what you’re saying and it has to be attention-grabbing. You need to challenge your viewers , so they will come back for more. You do a first-rate job with all of these tittle. Thx!

  6. youre in reality a just right webmaster. The site loading velocity is incredible. It kind of feels that youre doing any distinctive trick. Also, The contents are masterwork. youve done a excellent activity on this subject!

  7. Weve been reading this content articles on this internet site for a few minutes. This is my first comment. Your current weblog has become very useful for me and yes it offers great written content.

  8. Fantastic job here. I actually enjoyed what you had to say. Keep going because you unquestionably bring a new voice to this subject. Not many people would say what youve said and still make it interesting. Well, at least Im interested. Cant wait to see much more of this from you.

  9. I simply couldn’t depart your site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is going to be again steadily in order to investigate cross-check new posts.

  10. Pretty first-rate post. I just stumbled upon your web page and wanted to say that I have in actuality enjoyed reading your web site posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

  11. Youre so right. Im there with you. Your blog is definitely worth a read if anybody comes throughout it. Im lucky I did because now Ive received a whole new view of this. I didnt realise that this issue was so important and so universal. You surely put it in perspective for me.

  12. lately, I did not give plenty of thought to giving responses on site page reports and have positioned responses even less. Reading through your pleasant content, will assist me to do so sometimes.

  13. I like the helpful info you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite certain I will learn lots of new stuff right here! Best of luck for the next!

  14. Good website! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a great day!

  15. I really wanted to compose a message in order to appreciate you for all of the awesome concepts you are sharing on this website. My time intensive internet look up has finally been recognized with professional facts and techniques to talk about with my visitors. I would tell you that we website visitors are extremely endowed to exist in a fabulous network with so many brilliant individuals with helpful principles. I feel very happy to have discovered your entire web page and look forward to tons of more exciting times reading here. Thanks a lot once more for everything.

  16. Thanks for some other great article. Where else could anyone get that kind of info in such a perfect means of writing? I have a presentation next week, and I am on the search for such information.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WhatsApp WhatsApp us!