Living with Psoriatic Arthritis

What is it?

He came into the Clinic looking pretty normal, but when he told his story, it was one of emotional trauma and pain. Why? He’d been diagnosed with Psoriatic arthritis,and wanted to know if and how he could be helped.  While I have written about arthritis, I didn’t deal with this type in depth. I trust that those of you who are similarly affected would be in a better place after reading this article.

Psoriatic arthritisis a specific condition in which a person has both psoriasis and arthritis. Psoriasis is a common ailment,and a person with it  generally has patches of raised red skin with scales. The affected skin looks different depending on the type of psoriasis the individual has. Arthritis is joint inflammation.


The arthritis may be mild and involve only a few joints, particularly those at the end of the fingers or toes. In some people the disease may be severe and affect many joints, including the spine. When the spine is affected, the symptoms are stiffness, burning, and pain, most often in the lower spine and sacrum. It generally affects joints on just one side or on both sides of your body. The signs and symptoms of psoriatic arthritis often resemble those of rheumatoid arthritis. Both diseases cause joints to become painful, swollen and warm to the touch.

People who also have arthritis usually have the skin and nail changes of psoriasis. Often, the skin gets worse at the same time as the arthritis.


Psoriatic arthritis occurs when your body’s immune system begins to attack healthy cells and tissue. The abnormal immune response causes inflammation in your joints as well as overproduction of skin cells.

It’s not entirely clear why the immune system turns on healthy tissue, but it seems likely that both genetic and environmental factors play a role. Many people with psoriatic arthritis have a family history of either psoriasis or psoriatic arthritis

Physical trauma or something in the environment — such as a viral or bacterial infection — may trigger psoriatic arthritis in people with an inherited tendency.

The condition is also likely to cause:

  • Swollen fingers and toesthat  are painful, and sausage-like in appearance. You may also develop swelling and deformities in your hands and feet before having significant joint symptoms.
  • Foot pain at the points where tendons and ligaments attach to your bones, especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).
  • Lower back pain in some peoplewho  develop a condition called spondylitis. Spondylitis mainly causes inflammation of the joints between the vertebrae of your spine and in the joints between your spine and pelvis.

Tests and diagnosis

No single test can confirm a diagnosis of psoriatic arthritis. But some types of tests can rule out other causes of joint pain, such as rheumatoid arthritis or gout. Popular tests include:

X-rays – Can help pinpoint changes in the joints that occur in psoriatic arthritis but not in other arthritic conditions.

Magnetic resonance imaging (MRI) -Utilises radio waves and a strong magnetic field to produce very detailed images of both hard and soft tissues in your body. This type of imaging test may be used to check for problems with the tendons and ligaments in your feet and lower back.

Rheumatoid factor (RF) –It’s an antibody that is often present in the blood of people with rheumatoid arthritis, but not usually in the blood of people with psoriatic arthritis. For that reason, this test can help your doctor distinguish between the two conditions.

Joint fluid test – Using a long needle, your doctor can remove a small sample of fluid from one of your affected joints, often the knee. Uric acid crystals in your joint fluid may indicate that you have gout, rather than psoriatic arthritis.

Lifestyle and home remedies

No cure exists for psoriatic arthritis, so treatment focuses on controlling inflammation in your affected joints to prevent joint pain and disability. Speak to your doctor to have medication prescribed. Otherwise, observe the following:

  • Protect your joints – Changing the way you carry out everyday tasks can make a tremendous difference in how you feel. For example, you can avoid – straining your finger joints by using gadgets such as jar openers to twist the lids from jars. Instead lift heavy pans or other objects with both hands, and push doors open with your whole body and not your fingers.
  • Maintain a healthy weight -The result is less strain on your joints, leading to reduced pain and increased energy and mobility. The best way to increase nutrients while limiting calories is to eat more plant-based foods — fruits, vegetables and whole grains.
  • Exercise regularly – Your joints would be more flexible and your muscles stronger. Types of exercises that are less stressful on joints include biking, swimming and walking.
  • Use cold and hot packs – Because cold has a numbing effect, it can dull the sensation of pain. You can apply cold several times a day for 20 or 30 minutes at a time. Heat can help relax tense muscles and relieve pain.
  • Pace yourself – Battling pain and inflammation can leave you feeling exhausted. In addition, some arthritis medications can cause fatigue. The key isn’t to stop being active entirely, but to rest before you become too tired. Divide exercise or work activities into short segments. Find time to relax several times throughout the day.

Psoriatic arthritis can be particularly discouraging because the emotional pain that psoriasis can cause is compounded by joint pain and, in some cases, disability. The chemicals your body releases when you’re under stress can suppress your immune system and aggravate both psoriasis and psoriatic arthritis.

No cure exists for psoriatic arthritis, so the focus is on controlling symptoms and preventing damage to your joints. Without treatment, this condition may be disabling.

Your feet mirror your general health . . . cherish them!

49 thoughts on “Living with Psoriatic Arthritis

  1. Hey, solely got to be privy to your blog site due to Yahoo, and found it’s really instructive. My business is about to look out for the city. I’ll delight in in the event you keep on this amazing later on. A lot of people would be taken advantage of your personal posting. Best wishes!

  2. I was not sure about which website to confirm and then I saw your blog and it really proved to be helpful to me. The content is great and easy to apply. Please post some more topics related to it.

  3. Fantastic article ! You havemade some very astute statements and I appreciate the the effort you have put into your writing. Its clear that you know what you are writing about. I am excited to read more of your sites content.

  4. Please tell me that youre going to keep this up! Its so very good and so important. I cant wait to read more from you. I just feel like you know so much and know how to make people listen to what youve to say. This weblog is just as well cool to be missed. Terrific things, seriously. Please, PLEASE keep it up!

  5. I’m sure not used to blogging for cash and in actual fact relished your site. I’ll bookmark your items your blog post not to mention retain investigating you. A lot more webmasters will have to thank you with regards to showing your web web page.

  6. I was researching on the net for some information since yesterday night and I at last found what i was looking for! This is a impressive web site by the way, however it appears a little difficult to read on my verison phone.

  7. I in addition to my friends appeared to be checking the excellent guidelines from your web site while quickly developed an awful feeling I never expressed respect to the site owner for those secrets. These ladies were as a result excited to see all of them and have pretty much been taking advantage of those things. Thank you for really being indeed helpful and then for having this kind of notable topics most people are really needing to learn about. My personal honest regret for not expressing appreciation to earlier.

  8. Im happy I located this blog page, I couldnt obtain any knowledge on this subject before. I also operate a site and in case you are ever serious in doing some guest writing for me please feel free to let me know, im always look for people to check out my site. Please stop by and leave a comment sometime!

  9. I have been browsing online more than three hours lately, but I never discovered any attention-grabbing article like yours. It is pretty value sufficient for me. In my opinion, if all web owners and bloggers made just right content as you did, the internet can be a lot more helpful than ever before.

  10. This domain seems to get a great deal of visitors. How do you promote it? It gives a nice unique twist on things. I guess having something useful or substantial to post about is the most important thing.

  11. I do agree with all the ideas you’ve presented in your post. They’re really convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a little from next time? Thanks for the post.

  12. Hello, Neat post. There’s an problem together together with your site in internet explorer, may well check this? IE nonetheless may be the marketplace leader and a huge component to folks will omit your excellent writing because of this difficulty. 111723

  13. I want to express thanks to this writer for rescuing me from this particular difficulty. Just after looking out through the online world and finding tricks that were not powerful, I believed my entire life was gone. Existing without the presence of answers to the issues you’ve sorted out by means of your guide is a critical case, as well as ones which could have negatively affected my career if I had not encountered your web blog. Your understanding and kindness in touching a lot of things was very useful. I am not sure what I would’ve done if I hadn’t come across such a stuff like this. It’s possible to at this time look ahead to my future. Thanks for your time very much for the expert and results-oriented guide. I will not be reluctant to endorse your site to any individual who would need guidelines on this problem.

  14. I simply had to thank you so much once more. I am not sure the things that I would have accomplished in the absence of the actual thoughts revealed by you relating to such topic. Previously it was the challenging circumstance for me, but noticing a new well-written mode you processed the issue took me to cry for fulfillment. Now i’m happy for the information and hope that you recognize what a great job that you’re getting into educating people through the use of your blog. I’m certain you’ve never encountered any of us.

  15. I have not checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

Leave a Reply