Loading…

Fibromyalgia and the Feet

What is Fibromyalgia?
It is a chronic condition that affects many. A great number of persons experience stiffness and pains in the muscles; however, in doing tests and x-rays, measurable findings aren’t necessarily apparent. It doesn’t cause damage to body organs or joints but does impact on the quality of life one experiences. And who’s at greatest risk of contracting this disease? Unfortunately we are! Women, especially between 25 to 60 years old, are as much as 10 times more likely to develop the condition than men.
Causes
It is yet to be determined what is the actual cause or causes of this disease. Theories of the causes are still to be confirmed. Most experts agree that fibromyalgia probably results from a combination of factors, rather than a single cause.
Symptoms
Symptoms consistent with this condition are:
• Tender points
• Fatigue
• Anxiety or depression
• Muscle pains
• Sleep problems
Tender Points
These exist in specific locations on the body. When pressed, persons experience pain, whereas other persons only feel pressure.
Fatigue
After pain, the most common and debilitating symptom of fibromyalgia is fatigue. This is not the normal tiredness that follows a busy day, but a lingering feeling of exhaustion. People with fibromyalgia may feel tired first thing in the morning, even after hours spent in bed. The fatigue may be worse on some days than others and can interfere with work, physical activity, and other routine duties.

Depression
A number of people with fibromyalgia also have major depression when they are diagnosed. It is assumed that the depression may be a result of the chronic pain and fatigue. Abnormalities in brain chemistry may also lead to both depression and an unusual sensitivity to pain. There is sometimes difficulty concentrating and a sense of hopelessness.
Triggers
An important first step is identifying what makes your symptoms worse. Common triggers include:
• Stress
• Cold or humid weather
• Too much or too little physical activity
• Poor sleep.
Stress
Stress appears to be one of the most common triggers of fibromyalgia flare-ups. While it’s impossible to eliminate all stress from your life, you can try to reduce unnecessary stress. You should determine which situations make you anxious — at home and at work — and find ways to improve or minimise them. Experiment with yoga, meditation, or other relaxation techniques, and allow yourself to skip nonessential activities that give rise to stress.
Impact on Daily Life
Constantly fighting pain and fatigue can make people irritable, anxious, and depressed. You may have trouble staying on task at work, taking care of children, or keeping up with household chores. Exercise or hobbies such as gardening may seem daunting. Exhaustion and irritability can also lead to missing out on visits with friends. Fortunately, there are effective treatments that help many patients get back to the activities they enjoy.
Getting Treatment
Fibromyalgia was once the exclusive domain of rheumatologists. Today, the condition has captured the attention of a wide range of health care providers. Many people receive treatment through their primary care providers. Check with your practitioner for a solution.

Medication
The goal of fibromyalgia treatment is to minimise pain, sleep disturbances, and mood disorders. There are over the counter drugs along with a range of prescription drugs like Cymbalta and Lyrica.
Exercise
Exercises can alleviate some symptoms. Just three times a week has also been shown to relieve fatigue and depression. But it’s important not to overdo it. Walking, stretching, and water aerobics are good forms of exercise as well.
Diet
Certain foods can worsen symptoms in some people. But avoiding some foods won’t help everyone. Monitor your intake to know what works best for you.
Massage Therapy
Some research suggests massage may help relieve fibromyalgia pain, though its value has not been fully proven.
With Swedish massage, the therapist uses a system of long strokes, kneading, and friction techniques. Utilising this type of massage allows for the more superficial layers of the muscles to be reached.
Aromatherapy oils may also be used to facilitate the stroking and kneading of the body, thereby stimulating your metabolism and circulation. The massage therapist would apply pressure, and rub the muscles in the same direction as the flow of blood returning to the heart.
Deep tissue massage is another therapy that may be helpful for those with fibromyalgia. The reason is that greater pressure is exerted than with the Swedish massage. In so doing, the deep layers of muscle are targeted.
Electrical Therapy
You could get considerable relief using electrical therapy. Sometimes pain relief lasts from hours to days. If yours is a difficult pain case, electrical therapy may not completely relieve your pain, but it should reduce your pain level and the amount of pain medication you need.
Does Fibromyalgia Get Better?
Many people with fibromyalgia find that their symptoms and quality of life improve substantially as they identify the most effective treatments and make lifestyle changes. While fibromyalgia is a chronic condition and there is no telling how you would feel when flares occur, if you are attentive in treating with it you can at times control the discomfort levels experienced.

Your feet mirror your general health . . . cherish them!

74 thoughts on “Fibromyalgia and the Feet

  1. Hello, I saw a 3 of your attention-grabbing posted posts and wished to ask if you would be keen on reciprocal pages? Group have weblog about alexis texas ass! Anyway, in my language, there will not be a lot good supply like this.

  2. This was a genuinely extremely superior publish. In theory I’d wish to create like this also – getting time and actual effort to make a excellent piece of writing but what can I say I procrastinate alot and by no means appear to obtain some thing done.

  3. I was just chatting with my coworker about this today at lunch . Don’t remember how we got on the subject in fact, they brought it up. I do recall eating a wonderful steak salad with cranberries on it. I digress

  4. This was a actually really beneficial submit. In theory I’d wish to create like this also – getting time and actual effort to make a great piece of writing but what can I say I procrastinate alot and by no means appear to obtain a little something done.

  5. I think this is among the most vital information for me. And im glad reading your article. But want to remark on some general things, The site style is ideal, the articles is really great : D. Good job, cheers

  6. Excellent job right here. I genuinely enjoyed what you had to say. Keep heading because you definitely bring a new voice to this subject. Not many people would say what youve said and still make it interesting. Nicely, at least Im interested. Cant wait to see additional of this from you.

  7. I wasn’t aware of some of the material that you wrote about so I want to just say thank you for posting, i am just a newbie in the internet business, need to learn a lot from the gurus.

  8. Couldn?t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

  9. I really enjoy this template you have got going on in your site. What is the name of the design by the way? I was thinking of using this style for the web page I am going to create for my class project.

  10. The way you write make it especially easy to read. And the theme you use, wow. This is a really good combination. And I am wondering what is the name of the template you use?

  11. I was looking for some good blog post about this issue . Searching in Yahoo I managed to find this great site. After reading this information Im really glad to say that I most definatelly found just what I was looking for. I will make sure to remember this website and come back here on a constant basis. Thanks!

  12. This short article permits the sunshine of which we will take notice of the inescapable fact. This is exactly extremely fine one particular and present in-depth important information. Many thanks for this pleasing piece of writing

  13. Wow in truth a huge post. I like this.I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him. Overall, Lots of great information and inspiration, both of which we all need!

  14. This was a definitely extremely superior publish. In theory I’d like to write like this also getting time and actual effort to make a good piece of writing but what can I say I procrastinate alot and by no means appear to obtain anything done.

  15. There are actually a lot of details like that to take into consideration. That could be a nice level to bring up. I supply the ideas above as general inspiration but clearly there are questions just like the one you bring up the place an important thing will be working in honest good faith. I don?t know if finest practices have emerged round things like that, but I’m certain that your job is clearly recognized as a good game. Each boys and girls feel the impact of just a second’s pleasure, for the remainder of their lives.

  16. I simply needed to appreciate you yet again. I am not sure what I would have worked on without these tactics documented by you relating to that field. It was before the troublesome dilemma in my view, however , spending time with this skilled tactic you managed it made me to weep over happiness. I am just happier for your assistance and as well , hope you really know what a powerful job you are always getting into educating others through your blog post. Most probably you’ve never come across all of us.

  17. Thank you so much for providing individuals with a very brilliant chance to discover important secrets from here. It is always very fantastic and jam-packed with a great time for me and my office acquaintances to search your web site on the least 3 times weekly to see the latest things you have. And lastly, I’m so at all times amazed considering the dazzling tricks you serve. Certain 3 points on this page are absolutely the most impressive I’ve ever had.

  18. We’re a group of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  19. I needed to put you the bit of observation in order to thank you once again regarding the nice concepts you’ve shown on this page. It has been so extremely open-handed with people like you to deliver publicly what many of us would have marketed for an ebook to generate some profit for their own end, even more so given that you might well have done it in the event you decided. These points as well worked to become a easy way to fully grasp that someone else have a similar dream similar to my personal own to know the truth way more with respect to this condition. I am certain there are thousands of more pleasurable times in the future for individuals that read through your blog.

  20. I needed to send you one tiny observation just to thank you very much once again for your personal pleasing basics you’ve provided above. It is quite remarkably generous with people like you to allow easily just what a lot of folks could possibly have supplied for an e-book to generate some bucks for their own end, mostly seeing that you might well have done it if you decided. The concepts likewise served to become a good way to fully grasp many people have a similar passion the same as my personal own to grasp lots more when it comes to this matter. I think there are numerous more enjoyable periods up front for individuals who see your blog post.

  21. you’re in point of fact a just right webmaster. The site loading velocity is amazing. It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece. you have performed a great process on this subject!

Leave a Reply